1. Commence by taking a few deep breaths and concentrating your consideration on the base of your respective spine, in which the initial chakra (Muladhara) is situated. As you inhale, consider Strength flowing up in the earth and into your root chakra. WRITTEN BY: Nitten Nair Nitten Nair is a https://beauyywgt.ambien-blog.com/46173573/everything-about-baglamukhi