1. Start out by having several deep breaths and concentrating your focus on the base of your respective spine, the place the very first chakra (Muladhara) is situated. While you inhale, visualize Vitality flowing up within the earth and into your root chakra. : a term or phrase that is https://williama602nuy3.rimmablog.com/38072042/the-definitive-guide-to-mohini