Nidrasana is a deep and introspective yoga posture that symbolizes conscious rest, surrender, and inner stillness, offering practitioners an opportunity to explore profound physical relaxation alongside mental awareness. Often associated with advanced hip flexibility and spinal suppleness, Nidrasana gently encourages the body to release long-held tension while cultivating a calm, medi... https://doorspell.com/blogs/86632/What-is-Yoganidrasana-Benefits-A-Complete-Guide-for-Mind-Body