Foam rolling serves as an valuable technique which can greatly enhance a person's range of motion program. It involves using a cylinder-shaped foam roller to apply pressure to targeted areas of the body. This approach is known as self-myofascial release, which works to reduce muscular tension and improves overall flexibility. https://samuel525g1e.wikibestproducts.com/1679207/enhancing_recovery_and_endurance_through_focused_methods_in_exercise_recovery_for_ache_management