SwiftPushkarSwiftPushkar 32.3k66 gold badges9090 silver badges159159 bronze badges Increase a remark Breathe Deeply: Begin with a couple of deep breaths to Heart yourself. Deep, conscious breathing really helps to serene the mind and prepare it with the exercise ahead. An additional etymology suggests that valga usually means "to paralyze" https://thejillist.com/story10253580/details-fiction-and-beej-mantra