Cardio machines have become a staple in fitness facilities and home gyms alike, offering a handy and effective methods to enhance cardiovascular health. These machines, that include treadmills, ellipticals, stationary bikes, and rowing machines, provide users with a controlled environment to take part in aerobic exercise. https://www.mediafire.com/file/nc96dleslmbng0w/Benefits_of_Ski_Exercise_Machines3.pdf/file