Verdict: A keto diet is not really inherently better for weight loss than other diets. Nevertheless, it's really effective for weight loss (at least short-time period) if it: Extra analysis is necessary, but there is sufficient anecdotal proof to recommend that not everyone reacts a similar to your keto diet, https://low-carb-diet80011.bloggazza.com/33306687/helping-the-others-realize-the-advantages-of-are-keto-diet-healthy