Standing or sitting down using your toes shoulder-width apart, get the dumbbell having an overhand grip and lay it to the table prime, with your wrist and working hand hanging from the desk. Your palm really should be going through down. Stretching the muscles and tendons throughout the elbow joint https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/