When you progress in strength and steadiness, attempt lifting just one arm to shoulder peak while you change your weight, alternating sides.  In case the lack of external rotation looks like a bony block, then there may be major glenohumeral joint osteoarthritis instead of a capsulitis. Not all sufferers despatched https://www.theorthopaedicandpainpractice.com/easing-shoulder-pain-through-medical-orthopaedic-and-pain-management-solutions/