Changing your chair into a cushty situation. You should definitely keep your feet flat on the floor as well as your knees a tad decrease than your hips. The head must be aligned with the body. Try out positioning a little pillow underneath your neck any time you snooze. It https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/