Maintaining adequate levels of Vitamin B12 is crucial for the production of red blood cells, energy metabolism, and the health of the nervous system. For vegetarians, obtaining sufficient Vitamin B12 from plant-based sources can be challenging, as it is predominantly found in animal-derived foods. Dr. Mudit Sabharwal's Dharma Diabetes and Metabolic Clinics highlight the necessity of m... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/