Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think. Meditation is the practice of lightly holding your attention on an anchor, such as your breath, https://stressrelief78899.blogstival.com/53907380/ajudar-os-outros-perceber-as-vantagens-da-meditation-music