The positivity acquired with the chanting of the mantra aids in cutting down tension, anxiousness and signs or symptoms of depression. at the conclusion of the mantra invoke peace into the body, thoughts, and soul. It's preferable that you just perform pranayama before starting the chant. Alternate Nostril Respiration ( https://baglamukhi57544.qowap.com/90500119/what-does-gyatri-mantra-mean