Side-Lying Abduction This movement targets the muscles on the sides of the hips, essential for balance and stability. How to perform: Lie on your side, with the non-operated leg on top. Movement: Lift the top leg upwards, holding it in the air for 10 seconds before lowering it. Reps: Repeat 10-15 times on each side. Benefits: Strengthens the hip abductors, which help stabilize th...