Side-Lying Abduction
This movement targets the muscles on the sides of the hips, essential for balance and stability.
How to perform: Lie on your side, with the non-operated leg on top.
Movement: Lift the top leg upwards, holding it in the air for 10 seconds before lowering it.
Reps: Repeat 10-15 times on each side.
Benefits: Strengthens the hip abductors, which help stabilize th...