Strength conditioning holds a vital role in sports recovery, assisting sportspeople heal from injuries and enhance their general performance. When an individual gets injured, their physique needs period to recover. However, during this rehabilitation period, it is essential to preserve strength and flexibility to avoid additional injuries. Resistance training can https://robert739a6q.wikicarrier.com/137611/the_crucial_effect_of_strength_exercise_on_improving_recovery_and_effectiveness_in_sports_rehabilitation