“There are various studies that have been completed on mantras exhibiting that [chanting them] can lessen strain concentrations, but yogis say it’s doing much more than that: It’s truly Altering your Mind’s chemistry,” continues Kaur, who lives in Wilton Centre, New Hampshire, which spring embarks with a U. are affirmations. https://www.youtube.com/shorts/x-uzzNOcLMQ