Navigating the Fluctuations of Perimenopause: An Overview to Preserving Lean Muscle Mass Mass . As ladies embark on the trip of perimenopause, they usually come across challenges in maintaining or achieving optimum lean muscle mass. This phase is noted by hormone fluctuations that can dramatically affect body make-up, energy https://top-10.blog/health-fitness/secret-lean-muscle-during-perimenopause/