Health Benefits of Treadmills Treadmills allow you to exercise for the recommended 150 minutes per week without having to leave your home. They also offer numerous health benefits, like: Be aware of the size and specifications of the treadmill before shopping. Make sure the treadmill has a motor that is https://treadmill-workout64012.blogpayz.com/24938581/10-undisputed-reasons-people-hate-treadmills